In the good scenario, it takes time to heal from an injury, and time to get to into shape again. An injury is a nightmare for any sport enthusiastic. Soon, everybody started adding Yoga to their major workout and today....well, today you have yoga classes in almost any health club or gym and even kids can learn yoga at school. Sports demand mental alertness, TN Requin pas cher,focus and awareness as well as good balance. It was considered to be a "different" workout not to blend with sports. It makes your limbs balanced, strong and relaxed and your mind calm and focused, ready for any challenge. Yoga can help to check any imbalance in muscular fitness and will enable both body & mind to function more efficiently. Take for example golf or Tennis. Most common injuries are in the joints and muscles, but some may end up even with fatal heart attacks. Any athlete knows how important these benefits are.Whatever sport you choose to practice, yoga can enhance and complement your ability. It's actually composed of physical positions that coordinate breathing techniques with movements, postions and stretches. Golfers or Tennis players may be prone to one-sided or uneven muscle development. The overall effect creates increased range of motion and balance to the body. Did you know that 2 of 3 athletes are going to get injured? According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners will be injured, including athletes from other sports.Well, you may have unfortunately got injured yourself! During any workout, which is intense enough, our body is exposed to huge forces, just for example - during running the body of a 130 lb runner has to absorb over 600,000 lbs of impact every mile!Take into account that most athletes tend to push themselves over their current capacities and limits, and see how injuries are just a matter of time.Any sport enthusiasticNike TN Cartoon Homme wants to get better. But getting better means work harder, and work harder means exposures to injuries. The reason was simple; Yoga for runners gave many benefits, and helped famous runners and athletes to win competitions. Something was missing...In the last decade, a cure was found. It can finish a professional athlete's career and for those of us who just enjoy sports, an injury can mean losing the fitness we worked on for years. If your body is flexible and supple you will be less prone to sports injuries, simply because your joints will be kept lubricated with an increased range on motion. All is made in a slow and safe way, taking into account the body's physiology. The standing poses improve balance and muscle flexibility. Yoga breathing techniques help runners, swimmers and aerobic sports activists to breathe in a controlled relaxed way when exercising and during sport events and competition, better breathing means you can last longer with high pace and lower pulse, save more energy, and get better results.Yoga for stress relief is another benefit athletes enjoy. Only in the 90's it started to become a trend, and today 1 of 4 Americans practice yoga.In the 90's the trend skipped the athletes and sportsmen/sportswomen. No doubt that our competitive world has its effect on us. What began as a Hippies trend is now everybody's fitness workout.But what makes Yoga so beneficial?Yoga has many styles; almost all include the same basics. Businessmen, busy moms, kids, seniors - all do yoga. Martial artists do yoga. Still, it was not enough. Hippies who were looking for internal growth and meditations brought their knowledge from India. Olympic runners, athletes and coaches are using Yoga. In any case - we all want to stay in shape and avoid injuries & to get stronger and better as athletes, but how? In the past, there were the stretching exercises. Nike TN Classic HommeBy their nature, the Yoga poses and movement affect major and minor muscle groups as they simultaneously import strength, increase flexibility and bring nourishment to internal organs. We all remember it from childhood through college. This form of workout is the ideal complement to other forms of exercise, especially running, cycling strength training, and any sports that may create imbalance to the body as the postures systematically work all the major muscle groups, including those you hardly use, including the back, neck, joints, and shoulders, deep abdominal, hip and buttocks muscles and even knees, ankles, feet, wrists and hands. Yoga poses can strengthen weak areas and ease muscular tension. Yoga poses strengthen your muscles, release physical tension and improve your concentration and poise. Are you calm & relaxed or stressed out? Are you in focus or are you destructed? Yoga also trains your mind, not only your body. Imagine yourself before a big sport event. A 5000 years old cure that arrived to the western world in the 60's.Yoga.At the beginning, Yoga was a Hippies thing. We are too much competitive, and ready to take risks on the way of getting better, in almost any aspect of our lives.For many years, athletes and their coaches were looking for ways to keep the athlete fit and injury free, and of course - in the best shape. It was the only workout that brought nothing but benefits. But as the trend skyrocketed, athletes and especially runners began to add Yoga exercises to their trainings. Most sports build muscular strength and stamina, often in specific areas of the body while others stay weak and loose. The affect on your mind aligns with the affect on the body!For more info about yoga, for beginners and pro's, visit our website, and discover powerful runners yoga and athletes yoga programs, as well as many other yoga programs that are easy to practice but yet are supper-effective!Shannon Cruzhttp://www.bestrunnersyoga.com.
没有评论:
发表评论